KIN110 Lec. 5 - Kinesiology 110 Spring 2009 Lecture 5...

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Kinesiology 110 Spring 2009 Dr. Barry Braun Lecture 5 questions - How are we doing so far? 1 Metabolism is the sum total of the energy transformation reactions in the body? ( TRUE ) 2 A person’s habitual diet is the food they eat every day ( False ) a. It is the average kcal and nutrient intake 3 A person in energy balance eats about the same number of kcal every day ( False ) a. Energy intake equals energy output 1. What is resting metabolic rate? - The body extracts energy from stored reserves to accomplish tasks requiring energy o Basic Maintenance and Repair Circulation, respiration, transport, synthesis o The quantity of energy required to do these tasks is called the resting metabolic rate o Usually the biggest component of energy output o Averages 1kcal/min or 1440 kcal/day (range from about 1100 – about 2000) 2. What kinds of factors determine the resting metabolic rate? which one is the most important? -
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This note was uploaded on 02/22/2011 for the course KIN 110 taught by Professor Lass during the Spring '08 term at UMass (Amherst).

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KIN110 Lec. 5 - Kinesiology 110 Spring 2009 Lecture 5...

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