wellness chap4 - Scott Raubenstine Wellness Chapter 4...

Info icon This preview shows page 1. Sign up to view the full content.

View Full Document Right Arrow Icon
Scott Raubenstine Wellness Chapter 4 Chapter four by far, has been my favorite chapter to read so far. It caught my attention the most and kept me interested the whole way through. The main cause of this is because it’s all about gaining and defining muscle, which I am very interested in. The main reason I liked this chapter is because it was about lifting and working out. I do this throughout the week here at college. I do it to improve my sport performances, to help prevent injury, improve my body composition, make my physique better, and to help my health when I become older. My training program consists of mainly dynamic exercise because it is good for increasing strength. When I workout I usually use free weights or weight machines. Mondays I work chest and triceps by doing bench press, nose breakers, close grip bench, and other various lifts. Tuesday I like to work out my biceps and back muscles. The activities I do here usually are curls, lat pull down, seated rows, and others.
Image of page 1
This is the end of the preview. Sign up to access the rest of the document.

{[ snackBarMessage ]}

What students are saying

  • Left Quote Icon

    As a current student on this bumpy collegiate pathway, I stumbled upon Course Hero, where I can find study resources for nearly all my courses, get online help from tutors 24/7, and even share my old projects, papers, and lecture notes with other students.

    Student Picture

    Kiran Temple University Fox School of Business ‘17, Course Hero Intern

  • Left Quote Icon

    I cannot even describe how much Course Hero helped me this summer. It’s truly become something I can always rely on and help me. In the end, I was not only able to survive summer classes, but I was able to thrive thanks to Course Hero.

    Student Picture

    Dana University of Pennsylvania ‘17, Course Hero Intern

  • Left Quote Icon

    The ability to access any university’s resources through Course Hero proved invaluable in my case. I was behind on Tulane coursework and actually used UCLA’s materials to help me move forward and get everything together on time.

    Student Picture

    Jill Tulane University ‘16, Course Hero Intern