Unformatted text preview: wellness. When I did the sit and reach test, I had gotten 27 cm. The rating was fair, and I was pleased because I thought for sure I would have gotten the needs improvement category. I also decided to do part II of the lab to see how well I could do. In every category besides the shoulder abduction and adduction, I scored average. In the shoulder abduction and adduction I scored above average. The next lab that I did was the assessing muscular endurance for low-back health. I got over 100 seconds for both sides on the side bridge. This was above the mean. For the trunk flexors and back extensors I got above the mean as well. I probably did so well in this lab because I normally do core exercises during my daily workout routines....
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- Spring '11