create-a-diet sci162

create-a-diet sci162 - need improvement by answering the...

Info iconThis preview shows page 1. Sign up to view the full content.

View Full Document Right Arrow Icon
Axia College Material Appendix E Create-A- Diet This activity demonstrates how to select a healthful food regime. Go to chd/diet.cgi to begin the activity. Select foods from a variety of choices and then review a report on how closely you were able to match your intake goals for saturated fat, cholesterol, sodium, and calories. After analyzing the nutritional value of your typical daily diet, describe the areas in which you
Background image of page 1
This is the end of the preview. Sign up to access the rest of the document.

Unformatted text preview: need improvement by answering the questions below. 1. Is your fat intake too high? - Yes, it says I should aim for 25-35% of calories of fat and I’m at 50. 2. Is your overall calorie intake too high or too low? - too high I’m at 2084 and it should be at 1500 3. What are the steps you could take to improve your diet?- reduce calorie intake, reduce cholesterol intake, watch serving sizes SCI/162...
View Full Document

{[ snackBarMessage ]}

Ask a homework question - tutors are online