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Unformatted text preview: resting levels. Vigorous activity that’s hard and elevates heart rate above moderate moderate levels, but shouldn’t be breathless. 2. Click on Muscular Health – Interpret and Improve . What suggestion is provided to improve your muscular strength? - improve strength and endurance by repeating the same exercise more often, or by working against a heavier load and keeping the number of repetitions the same- repeat the half sit-up movement and vary the load by having your arms in front of you or Placing them folded across the chest or behind your head SCI/162 3. Click on Flexibility – Interpret and Improve . What can you do to improve your flexibility based on the recommendations listed?- plan a program of stretching exercises that involves most of your joint- join a exercise program (for example, pilates and yoga) SCI/162...
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- Spring '10
- heart rate, strength training, Physical exercise, Adult Fitness Test