how fit are you sci162

how fit are you sci162 - resting levels. Vigorous activity...

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Axia College Material Appendix D The President’s Challenge: Adult Fitness Test How Fit Are You? The President’s Challenge: Adult Fitness Test is located at www.adultfitnesstest.org . Click on the Take the Adult Fitness Test: Are You Ready? Start Here button to complete the fitness test. Next, click on Enter Your Data Online Here on the left-hand side of the screen. After completing the Adult Fitness Test, keep the window open, scroll to the bottom of the page, and review the information under Improve Your Scores to answer the following questions. 1. On your results page locate the heading Improve Your Scores. Click on Aerobic Fitness – Interpret and Improve . Based on the information provided, how can you improve your aerobic fitness? - regular participation in moderate-to-vigorous physical activity - frequency 5 days/week for moderate, 3 - 4 days/week for vigorous - intensity: moderate activity that’s somewhat hard and elevates the heart rate above
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Unformatted text preview: resting levels. Vigorous activity thats hard and elevates heart rate above moderate moderate levels, but shouldnt be breathless. 2. Click on Muscular Health Interpret and Improve . What suggestion is provided to improve your muscular strength? - improve strength and endurance by repeating the same exercise more often, or by working against a heavier load and keeping the number of repetitions the same- repeat the half sit-up movement and vary the load by having your arms in front of you or Placing them folded across the chest or behind your head SCI/162 3. Click on Flexibility Interpret and Improve . What can you do to improve your flexibility based on the recommendations listed?- plan a program of stretching exercises that involves most of your joint- join a exercise program (for example, pilates and yoga) SCI/162...
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This note was uploaded on 02/28/2011 for the course SCI 162 taught by Professor Ebonywardlaw during the Spring '10 term at University of Phoenix.

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how fit are you sci162 - resting levels. Vigorous activity...

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