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Unformatted text preview: serving sizes simply by looking at them. After completing the visual reality exercise, answer the questions below. 1. How well did you do? Were you generally in agreement with the quiz?- it said I eat too much foods with saturated fats and said I should switch to foods with low saturated fat.- yes I did agree with it because I love junk food as much as anyone else does and I do generally eat a lot of it 2. How do you think having a better understanding of serving sizes may help you monitor the amount of saturated fat, cholesterol, and calories in your diet?- If you know exactly how much cholesterol, calories, and saturated fat are in the foods you eat you can limit the amount you eat per day. It will be hard at first to force yourself not to eat that much but to eat the regular servings but it will get better as the days go on. SCI/162...
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- Spring '10