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Unformatted text preview: alcohol during fetal growth-exposure to lead as long term behavioral effects -carbs improve moods, decreases food intake and increases sleep-serotonin chemical messenger produce from tryptophan, an essential amino acid-serotonin is produced in the brain and plays role on appetite-high carbs may induce drowsiness -studies indicate that sugars and other carbs decrease activity level in children and adults Iron Deficiency-most common deficiency Mediterranean Diet -has a big focus on fruits, veggies, grains, olive oil, good fat, not much red meat, fish, nothing processed, some cheese, focus on red wine and water...
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- Spring '11