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CHAPTER 6 - -we don’t know what a real portion is...

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CHAPTER 6 Characteristics of a Healthful diet -healthy diets include a wide variety of food that together provide sufficient levels of calories and essential nutrients. -Balanced diet provides calories, nutrients and other components of food in the right portion. Not too much, not too little -Americans overload on sugar - under consume veggies and fruits Portion Distortion
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Unformatted text preview: -we don’t know what a real portion is anymore-restaurants give us huge portions- supersizing food can triple calories intake compared to the regular size.-people who eat with their families have more healthy diets- tired to avoid impulse ordering-stay more locally and homegrown –Slow food USA-if you don’t know how to cook, try to learn...
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