1.02 Basics of Nutrition.pdf - Name: ​  Amanda    Date:...

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Name:AmandaDate:01/24/20 School:Brewer Facilitator:Walters 1.02 Nutrients and Cooking Techniques Total Points: 31 Part 1: Organizing the Nutrients It’s time to prove what you know about nutrients by completing the outline below! Identify all six classes of nutrients and list them on the green line. Name two functions of each nutrient and include them on the blue lines. For each nutrient, list two foods that are a source of that nutrient. List them on the purple lines. You may need to do some additional research to be able to complete this outline! 1)Nutrient Class:Water a)Two Functions: i)helps kidneys flush out waste ii)regulates body temperature b)Two Example Foods: i)watermelon ii)cucumber 2)Nutrient Class:Carbohydrates a)Two Functions: i)provide energy for the body and brain ii)preserve muscle b)Two Example Foods: i)pinto beans ii)milk 3)Nutrient Class:Protein a)Two Functions: i)balance fluids ii)build and repairs tissues b)Two Example Foods: i)eggs ii)almonds © ACCESS Virtual Learning 2018
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