21_Day_Meal_Plan - ollo Tropical Lunch & Dinner...

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Unformatted text preview: ollo Tropical Lunch & Dinner Meal Suggestions, 21 Days to a new you! Lunch One Boneless Chicken Breast Black Beans & Yellow Rice Bottled Water Dinner Chicken Dark w/o Skin Salsa Balsamic Tomatoes Caesar Salad Bottled Water NOTE: Hold the Roll! DAY 2 NOTE: Save the 2nd Chicken Breast and the roll for tomorrows breakfast Lunch Caribbean Chicken Soup Large Bread Roll Diet Pepsi Dinner Full Chicken Caesar Salad Lipton Brisk Diet Green Tea DAY 4 Lunch Guava Pork BBQ Sandwich Bottled Water Dinner One Boneless Chicken Breast Balsamic Tomatoes Corn Bottled Water NOTE: Save the remaining Chicken Breast and Roll for tomorrows breakfast DAY 5 Lunch Classic Chicken Sandwich Diet Pepsi Dinner Chicken White w/o Skin Pineapple Rum Sauce Boiled Yuca w/o Mojo Black Beans Bottled Water NOTE: Hold the Roll! DAY 6 Lunch Small Vegetarian TropiChop Lipton Brisk Diet Green Tea Dinner Chicken Dark w/o Skin Salsa Half Black Beans & White Rice Bottled Water NOTE: Hold the Roll! Save half the Rice & Beans for tomorrows breakfast DAY 7 Lunch Small Caribbean Chicken Soup Mango or Strawberry Fruit only TropiChiller w/o Whipped Cream Dinner Chicken Dark w/o Skin...
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This note was uploaded on 03/08/2011 for the course SLS 2000 taught by Professor Mitchell during the Spring '06 term at FIU.

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