anger - Anger Management Anger LEI 3724 Components of Anger...

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Anger Management Anger Management LEI 3724
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Components of Anger Components of Anger Thought Bodily Reaction Attack
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Cognitive-Behavioral Cognitive-Behavioral Interventions Interventions Interventions designed to preserve the best of behavioral interventions while recognizing a person’s cognitions.
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Behavioral Model Behavioral Model Overt behaviors Behavior is learned, therefore, can be changed with the use of a teaching/learning process
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Cognitive Model Cognitive Model A person’s behaviors and feelings are influenced by how that person perceives an event Seek to alter “automatic thoughts”
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Automatic Thoughts Automatic Thoughts Thoughts that involuntarily surface and prompt people to construe events in a personal belief. “Core beliefs” - spring from a person’s self- perception, view of others, and the environment.
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Core Beliefs Core Beliefs Helpless I am powerless I am inadequate I am not good enough Unlovable I am unlikable I am bad I am unworthy
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Example Example Core Belief: Incompetence Automatic Thought: “I am dumb”
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This note was uploaded on 03/08/2011 for the course STA 4406 taught by Professor Mckinney during the Spring '11 term at FIU.

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anger - Anger Management Anger LEI 3724 Components of Anger...

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