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Unformatted text preview: Modeling : Participants or the facilitator demonstrating appropriate reactions to anger provoking situations Behavioral Rehearsal : Planned or spontaneous forms of role play designed to enact anger provoking situations ZIPPER Strategy Z Zip your mouth I Identify the problem P Put off what you want to do P Put yourself in control E Explore other solutions R Return to what you are doing (Reset) Anger Management Activities Cover What does the word anger mean to me? Exploring My Anger How Do I Know I Am Angry? I Know I Am Angry When How Does Anger Feel To Me? Anger Reducers Anger Light Switch On Call the person aside Tell them what made you angry Describe your feelings Stay Calm Talk to a TRS, parent, or teacher Off Remember not to Put the person down Bring others into it Threaten Bring up the past...
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This note was uploaded on 03/08/2011 for the course STA 4406 taught by Professor Mckinney during the Spring '11 term at FIU.
- Spring '11