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Unformatted text preview: Modeling : Participants or the facilitator demonstrating appropriate reactions to anger provoking situations • Behavioral Rehearsal : Planned or spontaneous forms of role play designed to enact anger provoking situations ZIPPER Strategy • Z Zip your mouth • I Identify the problem • P Put off what you want to do • P Put yourself in control • E Explore other solutions • R Return to what you are doing (Reset) Anger Management Activities • Cover – What does the word “anger” mean to me? • Exploring My Anger • How Do I Know I Am Angry? • I Know I Am Angry When… • How Does Anger Feel To Me? • Anger Reducers Anger Light Switch • On Call the person aside Tell them what made you angry Describe your feelings Stay Calm Talk to a TRS, parent, or teacher • Off Remember not to… Put the person down Bring others into it Threaten Bring up the past...
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- Spring '11
- Psychology, Anger Reducers Anger, anger provoking situations