paleo-diet-compliance-chart

paleo-diet-compliance-chart - When you don't, you have to...

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1 Month on the PALEO DIET What I Can Eat: Oils (with no trans fats) Lean meat Seafood Nuts Vegetables Fruit Eggs What I Cant Eat: Dairy Products Grains Rice Pasta Starchy Vegetables (ie potato, sweet potato) Beans, legumes or peas Animal products high in saturated fats
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1 Month on the PALEO DIET Compliance Chart When you eat a “Paleo-friendly” meal, you can put a check in the appropriate box.
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Unformatted text preview: When you don't, you have to put an X. We're aiming for 90% check marks. Day Meal #1 Meal #2 Meal #3 Meal #4 Meal #5 Meal #6 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 http://healthhabits.wordpress.com...
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