Healthy eating rough draft

Healthy eating rough draft - Healthy eating Tiffany...

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Healthy eating Tiffany Altvater Eng 101
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5-15-2010According to Wit weight loss (2008), "At least one third of adults will be classified as obese by 2020” (Obesity Facts and Figures , para. 50).Even though most people think that in order to eat healthy they must spend more money and time on a meal, it is possible to eat healthy foods when cooking all types of cuisines. Healthy eating is important if a person wants to live a long happy life and it is easy to change an unhealthy meal to one that is satisfying and nutritious. In this essay, there will be facts about health and the positive effect healthy eating can have. I will also include a section on different dishes from different cultures that can be made healthily while also remaining affordable and simple to prepare. During this essay I would also like to point out that healthy eating is a choice scientifically proven to not only extend the span of their life, but to also improve upon the quality of the life they live. Finally I will provide different resources to help make the transition to eating healthier easy and fun. Eating healthy is not easy, every food venue available in today’s society offers processed, fatty, artery clogging, yet somehow delicious foods that are quick and easy to consume. My question is has anyone ever really taken the time to think about what they are putting into their body? Every day we must feed our bodies, and every day millions of people make the choice to ignore what their bodies are truly hungry for and go for something quick and simple. But that microwavable breakfast that many people just
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