lab2b - Lab 2B The Self-Management Skills Questionnaire Lab...

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39 Lab 2B The Self-Management Skills Questionnaire Name Section Date Purpose: To help you assess your self-management skills that are important for three priority lifestyles (physical activity, healthy nutrition, stress management) Procedures 1. Each question in the questionnaire on pages 40 and 41 refl ects one of the self-management strategies described in this text. Each of the 12 questions requires an answer about 3 different healthy behaviors. Answer each ques- tion using a 3 for very true, 2 for somewhat true, or 1 for not true. Record the number of your answer in the appro- priate box for each of the 3 healthy lifestyles. 2. After you have answered all 12 questions for each of the 3 lifestyles, total the 3 columns to get a total score for physical activity, nutrition, and stress management. 3. Determine your rating for each lifestyle using the Self-Management Skills Rating Chart. Record your rating in the Results section. 4. Answer the questions in the Conclusions and Implications section. Results: Record your rating for each of 3 healthy lifestyles in the chart below. Conclusions and Implications:
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This note was uploaded on 03/10/2011 for the course EXS 100 taught by Professor Brettknight during the Spring '11 term at NC Wesleyan.

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lab2b - Lab 2B The Self-Management Skills Questionnaire Lab...

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