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Unformatted text preview: 57 Lab 3A Readiness for Physical Activity Name Section Date Purpose: To help you determine your physical readiness for participation in a program of regular exercise Procedures 1. Read the directions on the PAR-Q & You on page 58 . 2. Answer each of the seven questions on the form. 3. If you answered yes to one or more of the questions, follow the directions just below the PAR-Q questions regarding medical consultation. 4. If you answered no to all seven questions, follow the directions at the lower left-hand corner of the PAR-Q. 5. Answer the fi ve questions about physical readiness for sports or vigorous training in Chart 1 below. 6. Record your score below and answer the question in the Conclusions and Implications section. Results L a b 3 A R e a d i n e s s f o r P h y s i c a l A c t i v i t y Determine your PAR-Q score. Place an X over the circle that includes the number of yes answers that you had for the PAR-Q (see page 58). 0 1 2 3 4 5 6 7 Determine your readiness for sports or rigorous training (see Chart 1 above). Place an X over the number of yes an- swers that you had for the Physical Readiness for Sports or Vigorous Training chart. 0 1 2 3 4 5 Conclusions and Implications: In several sentences, discuss your readiness for physical activity. Base your com- ments on your questionnaire results and the types of physical activities you plan to perform in the future. Chart 1 Physical Readiness for Sports or Vigorous Training Answer the PAR-Q before using this chart. If your answer to any of these questions is yes, then you should consult with your Answer the PAR-Q before using this chart....
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- Spring '11