lab5a - Lab 5A Name Self-Assessment of Physical Activity...

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93 Lab 5A Self-Assessment of Physical Activity Name Section Date Purpose: To estimate your current levels of physical activity from each category of the physical activity pyramid Procedures 1. Place an X over the circle that characterizes your participation in each category in the pyramid. 2. Determine if you met the national goal for each type of activity. Place an X over the “yes” circle if you met the goal in each area (see Results). In the chart on the next page, place an X over the “yes” circle if you meet the goal in each area or an X over the “no” circle if you do not meet the goal. Lab 5A Self-Assessment of Physical Activity Level 1 Level 2 Level 3 Level 4 In the last week, how many days did you do stretching exercises for flexibility? INACTIVITY In the last week, were you inactive in all areas below? In the last week, how many days did you do muscle fitness exercises for strength or muscular endurance?
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lab5a - Lab 5A Name Self-Assessment of Physical Activity...

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