lab6a - Lab 6A Setting Goals for Moderate Physical Activity...

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107 Lab 6A Setting Goals for Moderate Physical Activity and Self-Monitoring (Logging) Program. Lab 6A Setting Goals for Moderate Physical Activity and Self-Monitoring (Logging) Program Name Section Date Purpose: To set moderate activity goals and to self-monitor (log) physical activity. Procedures 1. Determine moderate activity goals for each day of a one-week period. In the columns (Chart 1) under the heading “Moderate Activity Goals,” record the total minutes per day that you expect to perform OR the total steps per day that you expect to perform. Record the specific date for each of the days of the week in the “Date” column. 2. When selecting “minutes of activity” as your goals, only bouts of 10 minutes or longer should be considered when selecting your daily minutes goals. The daily goals should be at least 30 minutes per day for at least five days of the week. If you choose step goals you will need a pedometer. Use Table 5 on page 104 to help you to choose daily step goals. If you are not sure of your activity category (from Table 5) you can use the procedure described
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