Learning Experience 1 (Units 1-3)
Please choose one question from below to answer for this Learning Experience and indicate which question
you are answering.
1.Identify the major surface muscles located in the body and list the following for each: origin, insertion, intended action, an exercise or movement that utilizes the muscle. A minimum of 15 muscles is required. After you create this list, define and describe how this information applies to what you will be doing as a future personal trainer. (Note: the 250-word minimum applies.)2.List the major joints (actual joints...not joint types) in the body (minimum of six). For each of the joints listed, give an anatomical description in relation to the sternum (e.g. anterior, distal, etc.). What exercises can be performed that utilize these joints? Are there any exercises that use more than three major joints in the body? If so, list a few and name the joints that are utilized while performing the exercise.3.Give an example of an exercise routine for each of the three major energy pathways (one example per pathway). How long does the body utilize each pathway as its main energy source? Are the examples you gave specifically designed to utilize that particular pathway or is it just the nature of the exercise?4.Identify an activity that primarily utilizes Type I muscle fibers. What is the typical body type of individuals who regularly perform this type of activity? How would you train the body to better perform this activity? Do the same for Type IIa and Type IIb muscle fibers.5.List the major bones of the body and at least one muscle that attaches to each (minimum of fifteen). ***Please Note***When
answering this question, be sure to include your personal
insights on how your answer applies to what you will be doing as
a future professional trainer. This will also help you in meeting
the 250-word minimum requirement***
6.Explain the different physiological responses the body has to aerobic training vs anaerobic training. What adaptations must the body undergo if either of the training protocols are performedexclusively for over a year?
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Learning Experience 2 (Units 4-7)
Please choose one question from below to answer for this Learning Experience and indicate which question
you are answering.
