Unformatted text preview: Wednesday: Played tennis at 9:30 am for an hour. Went for a run right after tennis and ran a mile. Total minutes: 68 Thursday: Went to the gym around 6:30 and warmed up on the bike for 6 minutes. Then did free weights targeting my triceps and biceps, chest and back, did this for 55 minutes. Then I did lunges and wall sits. I did 4 wall sits for a minute each and did lunges for about 5 minutes. Total minutes: 70 Friday: Day off Saturday: Went for a 5K run at Kennesaw Mountain. Total minutes: 28 20 40 60 80 100 100 90 80 70 60 50 40 30 20 10...
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- Spring '11
- Harshad number, Week-day names, Base Line Assignment, weight/ high reps