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Unformatted text preview: FAST split for the first 600. hogan once said "a true 800m runner goes out fast the first 400, hammers the 3rd 200, and the last 200 is all guts". You need to work on your arm pump (from the shoulders and elbows) for the final lap of both races since legs are usually done by that point. knees up arms pumping, deep breath. . just go....
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This note was uploaded on 03/24/2011 for the course ARTS AND S 101 taught by Professor Salime during the Spring '11 term at Rutgers.
- Spring '11