revised Fitness log.docx - Name Period Ian Case Date...

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Name: Ian CaseDate: 20200507Period: Answer the following questions with personalized detail to help you adopt a healthy andactive lifestyle. Describe the FITT Principle good start but last chart needs to be done again. Scroll down and take a look.
What is the purpose of the FITT Principle?
How can understanding the FITT Principle enhance your health and fitness?
List the 5 health-related components of fitness and define each one.

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