exam5aanswers - NATS 104 Nutrition, Food and You Exam 5...

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NATS 104 Nutrition, Food and You Exam 5 Spring 2010 1. Amino acids are the primary fuel source utilized in both anaerobic and aerobic exercise. A. True B. False 2. What is meant by the overload principle? A. stretching a muscle group beyond the joint's healthy range of motion B. improving fitness by placing extra physical demand on the body C. subjecting the body to inappropriately high stress D. max glycogen storage through carbo loading 3. Sally consumes on average 1925 kcals per day, her EER is 2050. Sally is theoretically A. gaining .5 lb/day B. losing .5 lb/week C. gaining .25 lb/day D. losing .25 lb/week 4. The acronym FIT stands for: A. fitness, increase, and time. B. flexibility, increase, and training. C. fatigue, intensity, and training. D. frequency, intensity, and time . 5. For an exercise program to be beneficial you should feel some pain. A. True B. False 6. In which of the following types of exercise would gylcolysis provide the majority of ATP? A. sprinting in a 500-meter race B. playing in a chess game C. running a marathon D. walking 7. The energy expended due to physical activity accounts for the majority of our total energy output each day. A. True B. False 8. The amount of ATP stored in a muscle cell will fuel the muscle's activity for: A. 1 to 3 minutes. B. 1 to 3 hours. C. 1 to 3 seconds . D. 1 to 3 days. 9. Phosphocreatine (also called Creatine Phosphate) is a high-energy compound that can be broken down to regenerate ATP for long periods of time (for endurance activities) . A. True B. False 10. When oxygen is available and the cell needs energy, glucose will: A. make lactic acid. B. enter the mitochondria and make a total of 38 ATP. C. enter TCA cycle and make fatty acids.
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exam5aanswers - NATS 104 Nutrition, Food and You Exam 5...

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