My Diet Analysis 4_5

# My Diet Analysis 4_5 - Kristen Demaria HWE 100 Chapter 4/5...

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Kristen Demaria HWE 100 Chapter 4/5 My Diet Analysis 1. How many grams of fat do you consume daily? I consumed, on average, 2,139.75 calories per day 2139.75 x 1 gram of fat = 237.75 grams of fat per day . 9 calories 2. What percentage of your daily calories comes from fat? 237.75 grams of fat = .111 = 11% of my daily calories comes from fat 2139 .75 total calories 3. How many grams of saturated fat do you consume daily? I consumed 17.1 grams of saturated fat daily, which was about 78% of the recommended value 4. How many grams of trans fat do you consume daily? I consumed 0.69 grams of trans fat daily, a number which I can be proud of because eating a diet that is high in saturated and trans fats, increase your risk of cardiovascular disease. 5. How many grams of cholesterol do you consume daily? I consumed 169.4 mg or . 1694 g of cholesterol daily, which is equivalent to 56% of the recommended value. Cholesterol is absolutely essential to our health, consuming too much of can have detrimental and harmful affects.

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many grams of fat were in each food? After going back and looking at my Diet Tracker, day by day, I discovered that these foods contained the highest amount of fat: Spaghetti and meatballs (Day 1 & 2 dinner) and a Ms. Mays Trio Bar (my snack on day 2). 243 calories x 1 gram of fat = 27 grams of fat 9 calories pasta) 243 calories (spaghetti and meatballs) + 174 calories (pasta) = 390 total calories 390 total calories x 1 gram of fat = 43.3 grams of fat 9 calories Ms. Mays Trio Bar 230 total calories x 1 gram of fat = 25.5 grams of fat 9 calories CARBOHYDRATES 7. How many grams of carbohydrates do you consume daily ? 8. What percentage of your daily calories comes from carbohydrates ? Remember 1 gram of carbohydrate is equal to 4 calories. Again, I want to see the formulaic calculations. 9. How many grams of sugar do you consume daily?
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My Diet Analysis 4_5 - Kristen Demaria HWE 100 Chapter 4/5...

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