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smith-1 - My Pyramid Basics and Dietary Guidelines Click on...

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My Pyramid Basics and Dietary Guidelines Click on image to link to MyPyramid
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Nutrients – Energy Producing Carbohydrates Provides Energy Protein Builds and Repairs Body Tissue Fat Insulation, Protection, Reserve Energy
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Nutrients – non energy producing Vitamins Assists in the biochemical reactions related to the metabolic process Minerals Skeletal structure Water Hydration, most essential to life Fiber Digestion of food
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Grains Servings Daily: 3-10 ounces Major Nutrient: Carbohydrates, Fiber Serving: 1 oz = 1 slice bread – 1 cup dry cereal = ½ cup pasta or rice Tips: eat at least 3 oz of whole grains each day
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Vegetables Servings Daily: 1-4 cups Major Nutrient: Vitamins, Fiber Serving: Eat a variety of colors Tips: Eat more dark green and orange vegetables, eat more dry beans and peas
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Fruits Servings Daily 1-2 ½ cups Major Nutrient: Vitamins, Fiber Serving: 1 medium/small piece of fruit = 1 cup Tips: eat a variety of fruit, go easy on juices
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smith-1 - My Pyramid Basics and Dietary Guidelines Click on...

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