smith-8

smith-8 - animal sources? Vegetarianism Vegan...

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Protein – Meat, Poultry, Fish, and Vegetarianism HFL 110
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Announcements Magnificent Meal Menu, Recipes, Cost Analysis are DUE IN LAB this week. Midterm: Use a reliable BYU maintained computer. Have the midterm ONLY opened during test. Start early, no mercy for last minute test takers!!!
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Proteins
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Presentations Turkey Vegetarianism Pressure Cookers E Coli Mad Cow Disease
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What are amino acids ?
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What is the function of protein in the body?
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What is a complete protein? List 2 sources.
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What is an incomplete protein? List 2 sources.
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How does connective tissue affect cooking of meats?
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List two methods of preparation for less tender cuts of meat.
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List two methods of preparation for tender cuts of meat.
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Where on poultry is most of the fat?
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What is the difference between fish and shellfish?
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How can multiple senses be used in selecting fresh fish?
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Name one method of preparing fish that is especially effective in adding flavor to the fish.
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How can vegetarians get the protein they need without consuming food from
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Unformatted text preview: animal sources? Vegetarianism Vegan Lacto-vegetarian Ovo-vegetarian Lacto-ovo-vegetarian Semi-vegetarian Vegan Consume foods only from plant sources Requires extensive knowledge of nutrition Must combine incomplete proteins Difficult to consume necessary iron Lacto-vegetarian Eat foods from plant sources and dairy products Cheese, milk and yogurt make it easier to consume complete proteins Still difficult to get adequate iron Ovo-vegetarian Consume foods from plant sources and eggs Eggs are a source of complete protein Careful meal planning required for adequate protein and iron Lacto-ovo-vegetarian Eat foods from plant sources, dairy products and eggs Wider range of foods With planning, can get needed nutrients Semi-vegetarian Eat no red meat, but eat poultry and fish Poultry and fish add various nutrients to diet Least restrictive vegetarian diet...
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smith-8 - animal sources? Vegetarianism Vegan...

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