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smith-62 - Student Lab Reading Assignments Cooking Rice BCC...

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Student Lab Reading Assignments “Cooking Rice,” BCC pg. 337 “Cooking Risotto,” BCC pg. 340 “Timetable for Cooking Rice,” BCC pg. 375 “Timetable for Cooking Pasta,” BCC pg. 376 Link to pictures of recipes for the Starches, Cereals, Pasta, Sauces & Seasonings Lab http://byufoods.blogspot.com/2008/01/starches-cereals-and-pasta.html Student Recipes – Starches, Cereals, Pasta, Sauces & Seasonings Lab The purpose of this lab is for students to gain experience cooking with starch in grains, pasta and sauces. Ground Beef Gravy (clip used in lecture) 1 lb. regular ground beef ½ cup chopped onion 1 garlic clove minced ¼ cup flour 2 cups milk ½ teaspoon salt cooked rice or noodles Brown ground beef with onions and garlic until beef is thoroughly cooked and onions are soft. Determine estimate of fat in pan (it’s probably about ¼ cup). Add flour and stir until flour browns and coats meat mixture. Add salt. Gradually add milk, stirring well to avoid lumps. Cook until sauce thickens. Serve warm over rice or noodles. Instant Oatmeal Mixes (each student can prepare a packet of instant oatmeal) Blend one cup of quick oats in a food processor or blender until very coarse grind. In lab you will make ONE sandwich bag full of Instant Oatmeal. You will take it home with you and cook it there. Into each sandwich bag place: 1/4 cup (60ml) quick cook oats 2 tablespoons ground oats a scant dash of salt optional flavoring (below) Label each bag and place the bags in a large jar or box for storage. To make a serving: Empty packet into a bowl or large cup. Add 3/4 cup (175ml) boiling water, stir and let stand for 2 minutes. For thicker oatmeal, use less water. Special Flavorings to each packet add: Apple-Cinnamon Oatmeal - 1 Tbsp. sugar, 1/4 tsp. cinnamon, and 2 Tbsp. chopped dried apples. Sweetened Oatmeal - 1 Tbsp. sugar or 1 packet 'Equal' artificial sweetener. 1 SFL 110 – Starches, Cereal, Pasta, Sauces, & Seasonings Lab
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Brown Sugar/Cinnamon Oatmeal - 1 Tbsp. brown sugar & 1/4 tsp. cinnamon Oatmeal w/Raisins & Brown Sugar - 1 Tbsp. packed brown sugar and 1 Tbsp. raisins. Health Nut Oatmeal - 2 Tbsp. any kind of wheat germ Fruit & Cream Oatmeal - 1 Tbsp. non-dairy coffee creamer and 2 Tbsp. dried fruit Fun Fruit Oatmeal - 6 or 7 pieces of 'fruit snack' type dehydrated fruit. Confetti Oatmeal - 1 tsp. decorative cake/cookie sprinkles. S'More Oatmeal - 6 miniature marshmallows and 1 Tbsp. Milk Chocolate Chips Cookies n Cream Oatmeal - 1 crushed Oreo cookie and 1 Tbsp. non-dairy coffee creamer Dried Fruit and Cream - 1 tablespoon dry milk (nonfat) and 2 tablespoons chopped dried fruit Raisins and Brown Sugar - 1 teaspoon packed brown sugar and 1 tablespoon raisins Spice Oatmeal - 1 tablespoon sugar, 1/4 teaspoon cinnamon, and a scant 1/8 teaspoon nutmeg Wheat Germ and Brown Sugar - 2 tablespoons wheat germ, and 1 teaspoon packed brown sugar Kitchen 1 Rice Crispie Pops and Orange Teriyaki Beef with Noodles Kitchen 2 Homemade Pasta and Cheese White Sauce with Skim Milk Kitchen 3 Homemade Pasta and Italian Tomato Sauce Kitchen 4 Sausage & Barley Soup and Classic Risotto Kitchen 5
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