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111 6-10 Bud the body builder

111 6-10 Bud the body builder - – He would need only 14 g...

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4/7/11 Bud the body builder Lifts weights regularly He weighs 220 lbs(100 kg) His prot RDA = 80 g/day To ° muscle by 1 lb/wk (an unrealistically high amount)
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Unformatted text preview: – He would need only 14 g prot/day more than his RDA – 14 g = amt of prot in 2 c milk – But he’s probably already getting much more than his RDA...
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