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Unformatted text preview: form collagen in bloods vessel,bone cartilage and muscles. s Vitamin E is an antioxidant,which is a nutrient that helps fight damage to the cell in the body. s These are the vitamins that are in the healthy foods you eat. watermarked images Healthful Hints: • Choose vegetable topped pizza - skip fatty meat toppings • Choose grilled chicken - skip fried foods • Choose smaller portions - skip “super size” • Other good choices: • baked potato • side salads • bean burritos • frozen yogurt • fruit Fast Food postage stamp images Calorie Difference: 257 calories 590 calories CHEESEBURGER 20 Years Ago Today 333 calories Adapted from http://hin.nhlbi.nih.gov/portion/keep.htm 20 years ago Today calorie difference=257 4/5/2011 3 Have you been offered participation in the OHS program? Training and information management cheesy clipart distorted images The costs of teen child bearing in the U.S. are really high stretch to make a connection...
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- Winter '11
- Nutrition, American Dietetic Association, climate change scenario, skip fried foods, skip fatty meat, salads •bean burritos