Unformatted text preview: of just grabbing whatever is convenient instead of what is healthy. I grab a lot of left overs out of the fridge and just warm them up and go. I also have a bad habit of running through the drive through because it is quick and easy. During the time that I was tracking what I was eating for three days I was actually on the go the whole time. Every “meal” I had was from a restaurant. Because of this, I was unable to look at any labels for the nutritional value of anything. I think that I need to add some more fruits and vegetables to my diet to become a little healthier. I can cut up nutrient rich foods such as broccoli, carrot sticks, apples and oranges and put them in the fridge so that I can grab them quickly instead of a small bag of chips or left overs....
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- Spring '09
- Nutrition, bad habit, food pyramid website