This preview shows page 1. Sign up to view the full content.
Unformatted text preview: 7. Get enough rest and sleep. 8. Talk with others talk with friends, trusted adults, professional counsellors, support groups or relatives about what is bother you. 9. Help others volunteer work can be an effective and satisfying stress reducer. 10. Get away for awhile read a book, watch a movie, play a game, listen to music or go on a vacation. Leave yourself some time that's just for you. 11. Work off your anger get physically active, dig in the garden, start a project, get your spring cleaning done. 12. Give in occasionally avoid quarrels whenever possible. 13. Tackle one thing at a time don't try to do too much all at once. 14. Don't try to be perfect. 15. Ease up on criticism of others. 16. Don't be too competitive. 17. Make the first move to be friendly. 18. Have some fun! Laugh and be with people you enjoy!...
View Full Document
- Winter '11