Unformatted text preview: 7. Get enough rest and sleep. 8. Talk with others – talk with friends, trusted adults, professional counsellors, support groups or relatives about what is bother you. 9. Help others – volunteer work can be an effective and satisfying stress reducer. 10. Get away for awhile – read a book, watch a movie, play a game, listen to music or go on a vacation. Leave yourself some time that's just for you. 11. Work off your anger – get physically active, dig in the garden, start a project, get your spring cleaning done. 12. Give in occasionally – avoid quarrels whenever possible. 13. Tackle one thing at a time – don't try to do too much all at once. 14. Don't try to be perfect. 15. Ease up on criticism of others. 16. Don't be too competitive. 17. Make the first move to be friendly. 18. Have some fun! Laugh and be with people you enjoy!...
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This note was uploaded on 04/10/2011 for the course ASP 121 taught by Professor Bourdon during the Winter '11 term at Lahore School of Economics.
- Winter '11