Meditation Worksheet

Meditation Worksheet - University of Phoenix Material...

Info iconThis preview shows pages 1–2. Sign up to view the full content.

View Full Document Right Arrow Icon
University of Phoenix Material Shameka Aaron-Mincey Appendix A Meditation Worksheet Directions: Locate two resources on the Internet that explain meditation techniques. Copy and paste the web address into the top of the matrix. After reviewing the website, provide a brief summary for each source. Below your summary, list two interesting facts you learned from each site. Try the techniques you located in your Internet search. Provide a brief description of what happened in your experience. Be sure to answer the two questions below the matrix also. PSY/211
Background image of page 1

Info iconThis preview has intentionally blurred sections. Sign up to view the full version.

View Full DocumentRight Arrow Icon
1. Do you think meditation leads to heightened sensation and perception? Explain why or why not. Yes, I do think meditation leads to heightened sensation and perception because once your eyes open after meditation, everything is silent but you can pick up on the slightest sound. 2. Have you considered integrating meditation into your own lifestyle? If so, list one strategy for fitting meditation into your schedule. If not, explain why.
Background image of page 2
This is the end of the preview. Sign up to access the rest of the document.

This note was uploaded on 04/11/2011 for the course PSYCH 211 taught by Professor Rusell during the Spring '10 term at University of Phoenix.

Page1 / 2

Meditation Worksheet - University of Phoenix Material...

This preview shows document pages 1 - 2. Sign up to view the full document.

View Full Document Right Arrow Icon
Ask a homework question - tutors are online