Explode Your Bench.pdf - 1 Explode Your Bench by Andy Bolton and Elliot Newman \u00a9 2011 All Rights Reserved www.andyboltonstrength.net 2 Explode Your

Explode Your Bench.pdf - 1 Explode Your Bench by Andy...

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Explode Your Bench by Andy Bolton and Elliot Newman © 2011, All Rights Reserved 1
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Explode Your Bench by Andy Bolton and Elliot Newman © 2011, All Rights Reserved 2Explode Your Bench What Every Strength Athlete Should Know About The World’s Most Popular Weight Training Exercise By Andy Bolton and Elliot Newman ©2011, All Rights Reserved
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Explode Your Bench by Andy Bolton and Elliot Newman © 2011, All Rights Reserved 3Notice To Those Who Are Thinking Of Abusing This Book (Or in other words… “Who wants to get sued or go to jail?”)This book is copyright 2011 with all rights reserved. It is illegal to copy, distribute, or create derivative works from this book in whole or in part or to contribute to the copying, distribution, or creating of derivative works of this book. If you attempt to copy, steal, or distribute all or any part of my book without permission, I will have my solicitor contact you and make you wish that you’d never had such an idea in your life. You can count on this. I am a man of my word. By purchasing this book, you agree to the following: You understand that the information contained in this book is an opinion, and it should be used for personal entertainment purposes only. You are responsible for your own behaviour, and none of this book is to be considered legal or personal advice. I expect you to abide by these rules. I have people who spend a lot of time searching the Internet for people who violate my copyrights. Now that we’re finished with this notice, let’s discover how to “Explode Your Bench”…
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Explode Your Bench by Andy Bolton and Elliot Newman © 2011, All Rights Reserved 4Table of Contents: 1.Introduction 2.Andy’s Bench Press3.Bench Press Raw (for Athletes, Bodybuilders and Raw Powerlifters) 4.Benching Equipped (for Powerlifters) 5.Setting-Up 6.Un-Racking The Bar 7.Going Down 8.Coming Up 9.Racking the Bar 10.A Word On Technique 11.Mind-Set 12.About The Authors
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Explode Your Bench by Andy Bolton and Elliot Newman © 2011, All Rights Reserved 51. Introduction The Bench Press is the most famous and popular weight training exercise in the world and is, of course, one of the three official Powerlifts (along with the Squat and the Deadlift). Such is the prevalence of people performing the Bench Press, at some time or another every man is likely to have been asked the question, “So, what can ya Bench?” Well, one thing is for sure, if you improve your Bench Press technique your answer to that question will rise. However, before we get into the technique details that this book is all about, let’s have a look at the Bench Press in more detail.The Bench Press involves laying on a Bench, un-racking a bar, lowering it to ones chest and pressing it back to the start position.
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