Explode-Your-Deadlift.pdf - 2 What Every Athlete Should Know About The World\u2019s Toughest Test Of Strength By Andy Bolton and Elliot Newman \u00a92011 All

Explode-Your-Deadlift.pdf - 2 What Every Athlete Should...

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Explode Your Deadlift by Andy Bolton and Elliot Newman © 2011, All Rights Reserved 2 What Every Athlete Should Know About The World’s Toughest Test Of Strength By Andy Bolton and Elliot Newman ©2011, All Rights Reserved
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Explode Your Deadlift by Andy Bolton and Elliot Newman © 2011, All Rights Reserved 3 Notice To Those Who Are Thinking Of Abusing This Book (Or in other words… “Who wants to get sued or go to jail?”) This book is copyright 2011 with all rights reserved. It is illegal to copy, distribute, or create derivative works from this book in whole or in part or to contribute to the copying, distribution, or creating of derivative works of this book. If you attempt to copy, steal, or distribute all or any part of this book without permission, I will have my solicitor contact you and make you wish that you’d never had such an idea in your life. You can count on this. I am a man of my word. By purchasing this book, you agree to the following: You understand that the information contained in this book is an opinion, and it should be used for personal entertainment purposes only. You are responsible for your own behaviour, and none of this book is to be considered legal or personal advice. I expect you to abide by these rules. I have people who spend a lot of time searching the Internet for people who violate my copyrights. Now that we’re finished with this notice, let’s discover how to “Explode Your Deadlift ”…
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Explode Your Deadlift by Andy Bolton and Elliot Newman © 2011, All Rights Reserved 4 Table of Contents 1. Introduction 2. What To Wear When Training The Deadlift 3. Conventional Or Sumo? 4. The Conventional Set-Up 5. The Conventional Deadlift 6. The Sumo Set-Up 7. The Sumo Deadlift 8. Trouble-Shooting 9. Competition And The Deadlift Suit 10. Andy’s Deadlift Photographed 11. A word on technique 12. The Mind-Set For A Big Pull 13. About The Authors
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Explode Your Deadlift by Andy Bolton and Elliot Newman © 2011, All Rights Reserved 5 Chapter 1: Introduction Thank you for purchasing “Explode Your Deadlift”. This book was written for anyone who wants to build their Deadlift to freaky heights (and stay injury-free in the process). I wish you every success in your quest for Deadlift mastery and respect your decision to not fall for gimmicks like so many people claiming to ‘strength train’ do these days (and that includes some elite athletes). For anyone thinking that fads and gimmicks will get them strong or develop world class speed and power; stop kidding yourself, chalk up your hands and pull the bar from the floor. It’s hard, but rewarding . And you’ll be a better man for it. The Deadlift is a brutal test of strength and of course one of the three official Powerlifts (along with the Squat and Bench Press). The Deadlift is arguably the toughest of the three Powerlifts; both mentally and physically.
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