Module 14 (Lec 1) - Stress Management

Module 14 (Lec 1) - Stress Management - Stress Management...

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Stress Management Stress Management and Modifying Unhealthy and Modifying Unhealthy Behavior Behavior
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Learning Objectives Discuss the terms  stress  and  stressors. Outline the steps involved in stress management. List several common relaxation techniques used to  manage stress. Outline the model for behavior modification. Explain behavior modification.  Identify the most common types of accidents. Outline steps to reduce your risk of accidents.
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Stress: Impact on Health A major health problem in the U.S. Stress-related problems affect 10-15% of people in  the U.S. A physiological and mental response to something  uncomfortable A factor that produces stress is a  stressor
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Is This a Stressor?
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Health Effects of Chronic Stress.
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Concepts of Eustress and Distress.
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Personality Types.
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Steps in Stress Management Identify factors that promote stress in your life  Eliminate as many stress-producing factors as  possible Use relaxation techniques to cope with stress
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This note was uploaded on 04/12/2011 for the course BIO 154 taught by Professor Wilson during the Spring '11 term at N. Arizona.

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Module 14 (Lec 1) - Stress Management - Stress Management...

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