Module 15 (Lec 1) - Life Fitness

Module 15 (Lec 1) - Life Fitness - Lifetime Fitness Fitness...

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Lifetime Lifetime Fitness Fitness
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Learning Objectives Identify several factors that will assist in maintaining  a regular exercise program. List key considerations in choosing a fitness facility. Discuss the term  fitness expert. Discuss several common exercise misconceptions. Identify factors to consider when purchasing exercise  equipment. List several precautions for the use of hot tubs,  saunas, and steam baths
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First Six Months of an Exercise Program are Important 60% of people who  begin an exercise  program quit in the  first month People who maintain  an exercise program  for 6 months have an  excellent chance of  continuing an exercise  routine for years to  come
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Maintaining a Lifetime Exercise Program Properly plan  exercise sessions Warm-up Work out Resistance Aerobic Cool Down Progression Goals Other?
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Helps with motivation
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Module 15 (Lec 1) - Life Fitness - Lifetime Fitness Fitness...

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