CONCEPT 2 - CONCEPT 2: SELF- MANAGEMEN T AND SELFPLANNI NG...

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: Making Lifestyle Changes Many adults want to make lifestyle changes but find changes hard to make. Practicing one healthy lifestyle does not mean you will practice another, though adopting one healthy behavior often leads to adoption of another. People do not make lifestyle changes overnight. Rather, people progress forward and backward through several stages of change. Once maintenance is attained, relapse is less likely to occur. Factors that Promote Lifestyle Change There are many factors associated with achieving advanced stages of healthy behavior. Personal factors affect health behaviors but are often out of your personal control. Predisposing factors are important in getting you started with the process of change. Enabling factors are important in moving you from the beginning stages of change to action and maintenance. Reinforcing factors are important in adhering to life style changes. Self Management Skills
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This note was uploaded on 04/13/2011 for the course PHYS 101 taught by Professor Dr.applewhite during the Fall '09 term at El Centro College.

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CONCEPT 2 - CONCEPT 2: SELF- MANAGEMEN T AND SELFPLANNI NG...

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