Weight Training midterm

Weight Training midterm - 2 nd Lift:...

Info iconThis preview shows pages 1–2. Sign up to view the full content.

View Full Document Right Arrow Icon
Weight-Training – Due Wednesday, March 23 Name:_______________________ (decline bench, close grip bench, bench press, shoulder press, pec deck, hack squat, seated leg press, leg curl, seated rows, straight leg dead lift, db hammer curl, barbell curl, tricep pushdown, hip adductors, hip abductors) You are to pick and analyze 5 lifts from the above exercises. You are to name the lift, name the major and minor muscles targeted and list 1 other lift that can be substituted in it’s place (the lift has to be one that is not in the current program). Make sure you cover both upper and lower body exercises. 1 st Lift: ________________________ Muscles targeted: _________________________________________________________ Name an alternate lift that can be substituted using same muscle groups: ___________________________________________________________________________
Background image of page 1

Info iconThis preview has intentionally blurred sections. Sign up to view the full version.

View Full DocumentRight Arrow Icon
Background image of page 2
This is the end of the preview. Sign up to access the rest of the document.

Unformatted text preview: 2 nd Lift: ________________________ Muscles targeted: ___________________________________________________________ Alternate lift: ________________________________________________________________ 3 rd Lift: ________________________ Muscles targeted: ____________________________________________________________ Alternate lift: ________________________________________________________________ 4thLift: _________________________ Muscles targeted: ____________________________________________________________ Alternate lift: _________________________________________________________________ 5 th Lift: __________________________ Muscles targeted: ____________________________________________________________ Alternate lift:_________________________________________________________________...
View Full Document

Page1 / 2

Weight Training midterm - 2 nd Lift:...

This preview shows document pages 1 - 2. Sign up to view the full document.

View Full Document Right Arrow Icon
Ask a homework question - tutors are online