BM_Lisa_Lesson 3-2.3.10

BM_Lisa_Lesson 3-2.3.10 - The Brain Matters Keeping A...

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The Brain Matters Keeping A Positive Attitude
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Exercise: Yoga Today’s exercise is a yoga exercise that increases blood flow to the brain.
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Review from Last Week HW was: Brushing your teeth with your non dominant hand and keep a diary of this experience. -What did you find? -Did you notice any changes over the week?
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Review from Last Lesson Last week we completed a Learning Modality Questionnaire. Auditory learners (30% of adults) Visual learners (65% of adults) Kinesthetic learners (5% of adults)
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Review from Last Week Use techniques that maximize your learning style Develop skills in your less preferred modalities Understand others dominant learning styles and communicate better
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-For HW Write down your first memory and a memory for every decade of your life. 1-What are some of your first memories? 2-How old were you when they occurred? 3-What memories did you select from each
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BM_Lisa_Lesson 3-2.3.10 - The Brain Matters Keeping A...

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