BM_Lisa_Lesson 8_4.14.10

BM_Lisa_Lesson 8_4.14.10 - PSYC817:BrainMa0ers...

Info iconThis preview shows pages 1–9. Sign up to view the full content.

View Full Document Right Arrow Icon
PSYC 817: Brain Ma0ers Food for Memory
Background image of page 1

Info iconThis preview has intentionally blurred sections. Sign up to view the full version.

View Full Document Right Arrow Icon
T’ai Chi Stretching and Flexibility Exercises
Background image of page 2
T’ai Chi Stretching and Flexibility Exercises
Background image of page 3

Info iconThis preview has intentionally blurred sections. Sign up to view the full version.

View Full Document Right Arrow Icon
Neurobics Exercise: Wake Up and Smell the Vanilla Wake up to a new scent such as vanilla, citrus, peppermint or rosemary and acMvate new neural pathways!
Background image of page 4
How Food Afects the Brain Physical health and opMmal memory capacity are closely related Unhealthy diet pa0erns impair memory and even cause disorientaMon Korsakof’s syndrome is caused by poor nutriMon (de±ciency in thiamin‐ vitamin B 1 ) & individuals with Korsakof’s syndrome are pro²oundly amnesic
Background image of page 5

Info iconThis preview has intentionally blurred sections. Sign up to view the full version.

View Full Document Right Arrow Icon
How Food Afects the Brain (conMnued)
Background image of page 6
Some Good Food for the Brain and Memory Eat a healthy, well‐balanced diet ‐Neurons require adequate nutri±on for normal ac±vity ‐Guidelines recommend‐ varied diet low in fat and high in natural fruits, vegetables, whole grains, & protein
Background image of page 7

Info iconThis preview has intentionally blurred sections. Sign up to view the full version.

View Full Document Right Arrow Icon
Some Good Food for the Brain and Memory (con±nued) Eat ²sh twice a week ‐Neurons need the polyunsaturated fats, especially the long‐chain omega‐3 fa0y acids found in ²sh ‐Fish is good brain food
Background image of page 8
Image of page 9
This is the end of the preview. Sign up to access the rest of the document.
  • Spring '10
  • James
  • Madchester, folic acid LunchisthebestMmetotakeamulMvitamin, Eatahealthy,wellbalanceddiet NeuronsrequireadequatenutriMonfor normalacMvity, AlcoholiniMallyactsasasMmulant,butits majoreffectonthenervoussystemisasa depressant, Eatfishtwiceaweek Neuronsneedthepolyunsaturatedfats, IncludesomeanMoxidantsinyourdiet Thebuildupoffreeradicalsinthebodyis deleterious&anMoxidantsaresubstancesthat

{[ snackBarMessage ]}

Page1 / 3

BM_Lisa_Lesson 8_4.14.10 - PSYC817:BrainMa0ers...

This preview shows document pages 1 - 9. Sign up to view the full document.

View Full Document Right Arrow Icon
Ask a homework question - tutors are online