BM_Lisa_Lesson 8_4.14.10

Lunchisthebestmmetotakeamulmvitamin

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Unformatted text preview: thebestMmetotakeamulMvitamin SomeGoodFoodfortheBrainandMemory (conMnued) IncludesomeanMoxidantsinyourdiet Thebuildupoffreeradicalsinthebodyis deleterious&anMoxidantsaresubstancesthat absorbfreeradicals(therebyprotecMngthe brain) SomeanMoxidantsare: beets,blueberries,broccoli,corn,kale,kiwi, oranges,pinkgrapefruit,plums,potatoes,red grapes,spinach,andstrawberries SomeGoodFoodfortheBrainandMemory (conMnued) ConsiderlimiMngyourcaffeineintake CaffeineactsasasMmulantinthenervoussystem Lowdosesofcaffeinecanimprovememorylikely throughamplifyingtheregistraMonprocess. HigherdosesofcaffeinecanbeoversMmulaMng SomeGoodFoodfortheBrainandMemory (conMnued) Sugarisnotyourfriend SugarhasaninvertedUshaperelaMonshipwith behaviorthereisanopMmaldosethat improvesmemoryfuncMon SomeGoodFoodfortheBrainandMemory (conMnued) Bealertaboutalcohol AlcoholiniMallyactsasasMmulant,butits majoreffectonthenervoussystemisasa depressant Highdosesofalcoholimpairandeventually destroyneurons SomeGoodFoodfortheBrainandMemory (conMnued) KeepahealthyskepMcismaboutdietary supplements Youhearaboutsupplementsformemorysuchas: ginkgobiloba,choline,DHEA, phosphaMadylseriene,LcarniMne&vinpoceMne NutriMonalsupplementsdonotneedtomeetFDA standards Thesesupplementscancauseharmfulsideeffects StorytellingAUsefulMemory Technique Licenseplate#:NM120F NewMexico,it's120degreesFahrenheit Newbornmalesare120tofemales(100) HWAssignment Thisweektrythe"WakeUpandSmellthe Vanilla"neurobicsexercisethatwediscussed....
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This note was uploaded on 04/15/2011 for the course PSYCH 0817 taught by Professor James during the Spring '10 term at Temple.

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