BMLesson_6 - PSYC 817: Brain Matters Alleviate Stress &...

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PSYC 817: Brain Matters Improvement
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The Energizer!
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Yawning Is Good for You!
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Neurobics Exercise‐ Review After completing the drill a few times‐ *Did the visualization come more easily? *Could you complete the drill more efficiently? *Did it take less time?
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New Neurobics Exercise: Sensory Symphony ‐This week the neurobics exercise is to pair a relaxing activity with a scent. ‐Scent specifically is associated with memories and emotions. ‐If an odor has been associated with a relaxing task it can cue relaxation.
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Review from Last Week: Drills and Alzheimer’s Disease ‐Drills like the memory fire drill and the kitchen check drill may be useful drills in case of an emergency or to ease your mind. In patients with with Alzheimer’s Disease senile plaques and neurofibrillary tangles form in the hippocampus itself and the cortical input to the hippocampus.
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Assess Your Own Stress Level: Stress Inventory EVENT Stress Rating Personal Perception Multiplier (1‐10)
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This note was uploaded on 04/15/2011 for the course PSYCH 0817 taught by Professor James during the Spring '10 term at Temple.

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BMLesson_6 - PSYC 817: Brain Matters Alleviate Stress &...

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