If you are a balanced oxidizer, your diet is the easiest to follow since you require an equal percentage of
carbs, fats, and proteins in order to optimally process, produce, and use the energy from your food. You
feel your best on a diet that incorporates a wide range of foods. Your ideal macronutrient ratio is 40
percent carbs, 30 percent protein, and 30 percent fat.
Things to Keep In Mind
You operate best when you are getting 30 percent of your total calories from protein. Choose from this list
of proteins when deciding on a meal or snack: organ meats (pâté, liver, etc.), herring, sardines,
anchovies, beef, bacon, dark-meat chicken, duck, lamb, spareribs, dark-meat turkey, veal, wild game,
salmon, shellfish (mussels, lobster, shrimp, crab, oysters, scallops), octopus, squid, dark tuna, eggs,
regular-fat cheeses, white-meat chicken, turkey breast, lean pork, catfish, cod, flounder, perch, sole, trout,
white tuna, swordfish, low-fat cheese, low-fat cottage cheese, skim milk, low-fat yogurt, and egg whites.