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If you are a balanced oxidizer

If you are a balanced oxidizer - If you are a balanced...

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If you are a balanced oxidizer, your diet is the easiest to follow since you require an equal percentage of carbs, fats, and proteins in order to optimally process, produce, and use the energy from your food. You feel your best on a diet that incorporates a wide range of foods. Your ideal macronutrient ratio is 40 percent carbs, 30 percent protein, and 30 percent fat. Proteins | Carbs | Fats | Things to Keep In Mind Proteins You operate best when you are getting 30 percent of your total calories from protein. Choose from this list of proteins when deciding on a meal or snack: organ meats (pâté, liver, etc.), herring, sardines, anchovies, beef, bacon, dark-meat chicken, duck, lamb, spareribs, dark-meat turkey, veal, wild game, salmon, shellfish (mussels, lobster, shrimp, crab, oysters, scallops), octopus, squid, dark tuna, eggs, regular-fat cheeses, white-meat chicken, turkey breast, lean pork, catfish, cod, flounder, perch, sole, trout, white tuna, swordfish, low-fat cheese, low-fat cottage cheese, skim milk, low-fat yogurt, and egg whites.
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