10k - Weights Week 8 5.2 mile run Walk Weights Row 3.7 mile...

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Matt's 10K Plan Sunday Monday Tuesday Wednesday Thursday Friday Week 1 3.0 mile run Weights 1.5 mile Hill Swimming Speed Mary Workout Week 2 3.2 mile run Bike Circuit 2.0 Mile Hill Weights 2.2 mile run Week 3 3.5 mile run Walk Row Swimming Mary 2.4 mile run Week 4 3.9 mile run Circuit 2.2 mile Hill Weights 2.6 mile run Bike Week 5 4.4 mile run Bike Circuit Swimming 2.7 mile run Weights Week 6 4.7 mile run Mary Speed Weights Row Circuit Week 7 4.9 mile run Bike Circuit Swimming 3.3 mile run
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Unformatted text preview: Weights Week 8 5.2 mile run Walk Weights Row 3.7 mile run Circuit Week 9 5.5 mile run Circuit Speed Swimming 3.2 mile Hill Mary Week 10 5.9 mile run Walk Weights Speed Circuit 3.1 mile Hill Week 11 6.3 mie run Bike Walk Swimming Circuit Mary Workout Week 12 6 mile run Mary Bike 3 mile run Rest Rest Saturday Rest Rest Rest Rest Rest Rest Rest Rest Rest Rest Rest 10K Race...
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10k - Weights Week 8 5.2 mile run Walk Weights Row 3.7 mile...

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