Quality Project Essay - sleep 1-Oct 10:0 0am 12:3...

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Bill Frino Operations Management MNMK 315 Quality Project Tuesday, November 9, 2010 For this project, I decided to monitor and track the hours of sleep I get each night for a month. Starting on October 1, I accounted for the time I went to bed and the time I woke up the following morning. The data chart below depicts the time I woke up and the time I went to bed on a certain day. The total hours of sleep for a night can be found by finding the difference between the “time to bed” and “wake up time”. For example, on October 1, I went to bed at 12:30am (technically October 2) and woke up October 2nd at 9:30am resulting in 9 hours of sleep. The average amount of sleep I get each night is about 7 and ½ hours. The shortest amount of sleep I got was 4 hours compared to the most which was 10 ½. The majority of the reason for a short night’s sleep (4-6 hours) was a result of work early in the morning at 6 or 7am.
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Date Wak e up time Tim e to bed Hour s of
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Unformatted text preview: sleep 1-Oct 10:0 0am 12:3 0am-----2-Oct 9:30 am 12:0 0am 8 3-Oct 8:00 am 1:00 am 9 4-Oct 9:30 am 10:0 0pm 9.5 5-Oct 6:00 am 09:3 0pm 8 6-Oct 5:00 am 10:0 0pm 6.5 7-Oct 5:00 am 12:3 0am 4.5 8-Oct 5:00 am 11:3 0pm 10.5 9-Oct 8:30 am 12:3 0am 9 10-Oct 9:30 am 11:0 0pm 9 11-Oct 6:00 am 10:4 5pm 7 12-Oct 6:00 am 12:0 0am 5.45 13-Oct 6:00 am 1:00 am 6 14-Oct 10:3 0am 12:3 0am 9.5 15-Oct 7:00 am 1:00 am 6.5 16-Oct 9:30 am 1:30 am 8.5 17-Oct 9:00 am 11:0 0pm 7.5 18-Oct 5:00 am 10:3 0pm 6 19-Oct 5:00 am 9:45 pm 6.5 20-Oct 5:30 am 12:0 0am 7.45 Date Wak e up time Tim e to bed Hour s of sleep 21-Oct 4:00 am 1:00 am 4 22-Oct 9:00 am 2:30 am 8 23-Oct 8:00 am 1:00 am 5.5 24-Oct 9:30 am 3:30 am 8.5 25-Oct 10:0 0am 12:3 0am 6.5 26-Oct 9:30 am 12:3 0am 9 27-Oct 9:30 am 10:3 0pm 9 28-Oct 6:00 am 12:3 0am 6.5 29-Oct 9:00 am 1:00 am 8.5 30-Oct 7:00 am 1:30 am 6 31-Oct 9:45 a 10:3 0pm 8.15 Aver age hour s of sleep = 7.50...
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Quality Project Essay - sleep 1-Oct 10:0 0am 12:3...

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