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Unformatted text preview: week. My multivitamin ensures that I still receive those nutrients, even though I may not be able to consume them in my daily diet at times. Taking my multivitamin every day raises my intake of vitamins A, C, D, E, B1, B2, B6, B12, Niacin, Folic Acid, and Calcium to normal levels. I would, however, be concerned to take a supplement such as Vitamin K. I do normally consume an acceptable level of leafy greens, which contains vitamin K. Vitamin K consumed in high levels can cause anemia and brain damage. The deficiency symptoms of vitamin K are hemorrhage. Since I have never shown signs or symptoms of hemorrhage, I feel safe in assuming that I am not deficient in vitamin K, especially considering the amount of leafy greens I do consume on a regular basis....
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