SCI 241 week 1 checkpoint

SCI 241 week 1 checkpoint - meats. o Examine the food...

Info iconThis preview shows pages 1–2. Sign up to view the full content.

View Full Document Right Arrow Icon
o How does your diet compare to the recommendations you received from the Food Guide Pyramid? How many servings from each food group did you consume? My diet really did not compare with that from the food guide pyramid. I did not consume from all the food groups but I did have at least one serving of some. o How might you modify your diet to get the recommended servings for each food group? What are some nutrient-rich foods that you could add to your daily diet? In order to modify my diet to get the recommended servings for each food group I could pay closer attention and possibly add to my meal at least one thing from each group. I could add more fruits and vegetables to my diet and less junk food and
Background image of page 1

Info iconThis preview has intentionally blurred sections. Sign up to view the full version.

View Full DocumentRight Arrow Icon
Background image of page 2
This is the end of the preview. Sign up to access the rest of the document.

Unformatted text preview: meats. o Examine the food labels for three of the items included on your food diary. List the following components for each of the items: Total calories per serving Percentage of calories from fat Total amount of carbohydrates (in grams) Total amount of protein (in grams) Total amount of fiber (in grams) Chimichanga- 330 cal per serving 110 cal from fat 44g carbs 11g protein 2g fiber French fries- 150 cal per serving 60 cal from fat 22g carbs 2g protein 2g fiber Fruit punch drink- 160 cal per serving 0 cal from fat 44g carbs 0g protein 0g fiber...
View Full Document

Page1 / 2

SCI 241 week 1 checkpoint - meats. o Examine the food...

This preview shows document pages 1 - 2. Sign up to view the full document.

View Full Document Right Arrow Icon
Ask a homework question - tutors are online