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Unformatted text preview: Lifting Plan for PHYE 1400-2 (version 1) [subject to change] # of Reps Chest Page Back Page Squats & Deadlifts Shoulders Page Lower Back/ Pullover/Pulldown Pag e Bi/Tri/Shru g/ Calves/For earms Page Abs Page 02/08/11 12 Bench 64 Lat Pulldown 90 Barbell Squat Seated BB OH Press 33 Lying Back Extension Bi- DB Curl (Reg, Hammer) 6,9 Crunch 172 02/10/11 12 Pec Dec 81 Seated Cable Row 94 Deadlift BB Upright Row 115 Barbell (or EZ Bar) Pullover 84 Tr i- Close Grip Bench 69 Reverse crunch 02/15/11 12 Incline 62 Wide Grip Lat Pulldown Barbell Front Squat Seated Machine OH Press Back Extension 112 S hr- BB Shrug 116 Crossov er Crunch 02/17/11 12 Cable Fly Wide Grip Seated Row 95 Sumo Deadlift DB Front Raise 54 Straight Arm Cable Pulldown 96 C a- Standing Calf Raise 149 Lying Leg Raise 02/22/11 12 Decline 72 Reverse Grip Pulldown Smith machine squat Smith OH Press Superman Back Extension F- BB Wrist Curl 17 Straight Leg Crunch 02/24/11 12 Cable Crossover Flys 82 Smith Machine Row Romanian Deadlift DB Lateral Raise 42 Straight Arm Decline Pullover Bi- Cable Curl 10 Hanging Knee Raise 183 03/01/11 10 Smith Flat Back Lat Pulldown 91 DB Squat Seated DB OH Press 35 Barbell Good Morning 144 Tr i- Cable Pressdown 20 Oblique Crunch 03/03/11 10 DB Fly...
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- Spring '11
- Weight training, Weight training exercises, circuit training, Clemons Library, Mem Gym, Frederic Delavier