FInal Porftolio - T ime Of Day Minute s Spent Eating Meal...

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Time Of Day Minute s Spent Eating Meal or Snac k Hunge r Level: 0-3 Activity While Eating Place Food And quantity Prep Othe rs Prese nt Reason For Choice Friday 28 th January 8: 20 a.m 15 M 3 Sitting, watching news Kitchen 3 eggs 2 slices of white bread, Margarine, 2 tbsp Tea , 1 cup Sugar, 3 tsp Boiled in water Health Habit Taste Habit Taste 10:00 a.m 11 S 2 Sitting, Studying My Room Apple, 1medium Banana , 1 large Orange, 1 medium Wash it and peel of the skin Taste/Hunger Taste/Hunger Taste/Hunger 1:30 p.m 30 M 2 Sitting, talking and watching TV Kitchen Chicken Brest, 3.5 oz oil , 3 tbsp herbs Uncle Ben’s Whole Grain White frying on pan boiled in Fath er Gain weight/Hunger/T aste
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Rice , 4 oz carrots 2 oz cauliflower 2 oz broccoli 2 oz water boiling in pressure on vapor Gain weight Health Health Health 2:00 pm – 3: 45 pm 10 5 S 0 Working out Gym Water, 67.6 FL OZ ( 2 liters) Many peopl e Health 4:15 p.m 10 S 3 Sitting in car driving from gym Car Banana , 3 large peel of the skin Hunger / Gain weight 6: 00 p.m 25 M 2 Sitting,
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