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Unformatted text preview: The 2005 Dietary Guidelines (DG) Recommendations for gregorius on 2/1/2011 Click directly on the emoticon (face) for more detailed dietary information. Dietary Guidelines Recommendations Emoticon Number of cup/ oz. Equ. Eaten Number of cup/oz. Equ. Recommended Grain 8.4 oz equivalent 10 oz equivalent Vegetable 3.3 cup equivalent 3.5 cup equivalent Fruit 5 cup equivalent 2.5 cup equivalent Milk 3 cup equivalent 3 cup equivalent Meat and Beans 24.4 oz equivalent 7 oz equivalent Dietary Guidelines Recommendations Emoticon Amount Eaten Recommendation or Goal Total Fat 41.4% of total calories 20% to 35% Saturated Fat 12.4% of total calories less than 10% Cholesterol 755 mg less than 300 mg Sodium 4649 mg less than 2300 mg Oils * * * Discretionary calories (solid fats, added sugars, and alcohol) * * * Nutrient Intakes For gregorius on 2/1/2011 A nutrient recommendation is a target or goal for intake of a nutrient. Your requirement for a particular nutrient is unique to you, but it is likely to be lower than the recommended number. If particular nutrient is unique to you, but it is likely to be lower than the recommended number....
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- Spring '11